FREE Live Masterclass
Raising Confident Muslims in a World That Pressures Them to Hide
What Every Muslim Parent Needs to Understand About Identity Before It's Too Late.
Saturday, Jan 10th
9:00 AM PST | 90 Min
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REGISTER FREE
Is This Happening in Your Home?
Your child seems embarrassed to pray in public or wear cultural clothes.
Conversations about Islam feel forced or are met with eye-rolls.
They value their friends' opinions significantly more than yours.
You worry they are slowly drifting away from their Islamic identity.
They seem to live a 'double life' - one at home, one at school.
You feel disconnected and unsure how to bridge the generational gap.
When your people rise, the company rises with them.
Why Companies Choose Excel Inside
Your people don't need another perk.
They need capacity. Clarity. Energy. Alignment.
Most corporate programs stop at apps and step tracking.
Excel Inside™ combines education, behavior change, and accountability — in one experience.
We don't create gym memberships.
We create healthier, sharper, more energized humans.
| Traditional Wellness Programs | Excel Inside™ Corporate Experience | |
|---|---|---|
| Core Focus | Steps, apps, perks | Energy, clarity, resilience, behavior change |
| Backbone | Digital tracking | Workshop + Wellable Challenge + Habit Systems |
| Engagement | Short-term | Sustained participation + weekly themes + accountability |
| Learning | Generic tips | High-performance science + practical tools |
| Impact | Temporary motivation | Real upgrades in wellbeing & day-to-day performance |
What Modern Organizations Really Need
Your team isn't struggling with knowledge.
They're struggling with energy, stress capacity, sleep quality, and mental clarity.
Energy & Focus
Daily sharpness, fewer crashes, better presence
Mental Clarity
Reduce fog & overwhelm — improve decision-making
Resilience
Capacity to handle stress without burnout
Healthy Work Habits
Consistency, boundaries, sustainable routines
Our Inside-Out Performance Model
Peak performance requires more than workouts or meditation apps.
Your people need a holistic system that strengthens the whole human.
Excel Inside™ optimizes four foundational pillars:
Physical Capacity
Energy, stamina, recovery, sleep, movement habits
Cognitive Excellence
Mental clarity, focus, decision quality
Emotional Resilience
Stress capacity, calm, emotional intelligence
Healthy Daily Habits
Boundaries, morning routines, weekly rhythm, accountability
When people feel strong, clear, and balanced — performance follows naturally.
The Excel Inside™ Tree of Alignment™
Excellence isn't pushed — it's grown from the inside-out.
-
Roots — Values & Purpose
Meaning, clarity, internal motivation
→Inner confidence & direction
-
Trunk — Stability & Resilience
Emotional regulation, energy capacity
→Stability, discipline, presence
-
Branches — Daily Performance
Work habits, communication, collaboration
→Sustainable performance
-
Fruit — Real Results
Energy, focus, productivity, wellbeing
→Meaningful success
Healthy, aligned people build strong companies.
What Employees Receive
Every corporate program includes:
High-Performance Workshop
A company-wide kickoff that teaches energy, clarity, stress capacity & habit design.
Wellable Challenge Access (4–8 weeks)
Daily tracking of steps, sleep, mindfulness, hydration & healthy behaviors.
Weekly Habit Themes
Sleep week, focus week, movement week, energy week, stress week.
Micro-Learning Messages (Fouzia-led)
Short videos + prompts that reinforce behavior change.
Team Competition + Leaderboard
Engagement that builds connection and excitement.
Habit Worksheets & Performance Tools
Simple, science-backed templates to create lasting routines.
Completion Recap for HR
Aggregate insights to track engagement & success.
Optional Add-On
DEXA Scans • RMR • VO₂ Max • Leadership coaching • 30-day follow-up challenges
Perfect For
Designed for teams who want to feel better, think better, work better — sustainably.
Reduce burnout
Improve focus & productivity
Strengthen culture
Support hybrid & remote teams
Offer a benefit employees actually use
Build workplace wellbeing, not workplace pressure
Optional Enhancements
Add depth when you're ready:
DEXA scans (after challenge)
RMR Testing
VOâ‚‚ Max
Physician-reviewed blood panels
Executive coaching track
Quarterly or annual wellness rescans
Start simple. Expand as your culture strengthens.
Meet Fouzia Usman
Founder, Excel Inside™
CEO, DexaFit Los Alamitos • TEDx Speaker • Certified High Performance Coach
About Fouzia
Meet Your Program Leader — Fouzia Usman
Founder of Excel Inside™
CEO — DexaFit Los Alamitos
Certified High-Performance Coach
TEDx Speaker
20+ years in leadership, tech, wellbeing & human development
Fouzia blends:
into one powerful, people-first corporate wellness system.
